Benefits of Fruit and Vegetable types rarely Consumed

   Benefits of Fruit and Vegetable types rarely Consumed

It's no secret if consumed various types of fruits and vegetables every day to be one of the keys to keep the body healthy, smooth skin, strong nails and other positive things. But few people pay attention enough to consume fruits and vegetables. Here are some types of fruit are rarely consumed, but can make a healthy body

Kiwi

Kiwi is rich in vitamin C. Kiwi can treat lung problems, including shortness of breath, asthma and cough. They are also rich in vitamin E, magnesium, potassium, and copper, all of which work to protect the cardiovascular system.

Pineapple

Pineapples are loaded with vitamin boost immunity and that helps regulate blood sugar. In addition, the metabolic system, the better for Pineapple contains fat, protein, vitamin C, manganese and vitamin B.

Avocado

Avocado filled with fats that are good for the body. Avocados are proven to help reduce harmful LDL cholesterol in the body and increase HDL cholesterol. Avocados also contain fiber, vitamin B, vitamin C and vitamin E, which are all working to help the body's metabolism and helps bones grow well.

Mango

The high acid glutamine is very good for improving memory and keep cells active. Manggo also high in iron, which is very important for women who tend to have lower levels of minerals. Low body iron tends to quickly experience headache, fatigue, pale skin, low energy and frequent headaches.

Wine

Rich source of vitamin C, potassium, lycopene, calcium, fiber and phosphorus, also contains bioflavonoids and other plant chemicals, which protects against a variety of cancers and heart disease.

Red Onion

The high vitamin C and A in the leak is known to help lower blood sugar levels, helping to treat digestive problems, relieve flu symptoms and speed up the rate of blood circulation in the body.

Morels

Morels are wild mushrooms that provide antioxidants to protect healthy cells from the disease. Efficacy micronutrients contained in morels heart health benefits, and help improve liver function.

Spinach

These vegetables are rich in flavonoids, which help fight cancer. Spinach also contains a variety of anti-inflammatory substances. The high vitamin A in spinach also makes your skin healthier.



Radishes

Radishes are very high in fiber and vitamin C. Lubbock also contain compounds called isothiocyanates, which has been proven as an effective cancer fighter.

Rhubarb

Although rarely consumed vegetable and is typically used as a dessert, but rhubarb is a good source of vitamin C, potassium and manganese. If you're not a fan of sour taste, maybe you will not try to consume rhubarb because it would require a lot of sugar.

Tuber

Known as one of the natural aphrodisiac, Sweet potatoes contain high amounts of boron, which is associated with the production of human sex hormones. Sweet potatoes are also very beneficial for women who are pregnant because they are a rich source of vitamin B and iron, which helps the growth of cells during pregnancy.