23 AMAZING BENEFITS OF GINGER
Ginger or Zingiber officinale Latin language is one of the most popular plant rhizome is used as a spice and as well as medicine. Rhizome shaped fingers bulging in the middle sections. The dominant flavor in ginger, spicy due to ketones named zinger on.
The benefits of ginger can be used to serve as the body warmers. Especially in cold weather or moderate continuous rain. It is suitable for taking ginger so that the body becomes warmer. Ginger is also often made as a wedding that can be used to warm the body.
Here are the benefits of ginger.
The first benefits of ginger are blood circulation. General contained in ginger is an anticoagulant that prevents blood clotting. By preventing blockage of blood vessels is a major cause of stroke and heart attack.
Ginger extracts useful for those who often experience abdominal bloating and pain. Ginger can be used to treat disorders of the digestive and intestinal irritation.
In a study showed ginger can stop prostaglandins, which is where the prostaglandin is one of the causes of headache. Thus, ginger can reduce migraines or headaches.
General in ginger previously described can be launched blood circulation, general content can also be used to reduce fever and cough. Consuming ginger means suppressing the onset of side effects such as that contained in the content of chemical drugs.
By consuming ginger regularly and before eating can prevent bloated stomach. Because ginger useful to smooth metabolism and digestion. With the existence of an increase in the metabolism of the impact will accelerate the burning of calories and flatten a protruding belly.
- Lowering high blood pressure
Ginger is able to stimulate the release of adrenal hormones and can also widen blood vessels, which can cause the blood to flow more smoothly and faster, and can lighten the work of the heart in pumping blood.
Ginger as mentioned above that ginger can dilate blood vessels of the body burns calories into heat and ginger contains very few calories contained, so it does not contribute to weight increase. Consuming ginger by making widen every day to maintain health and metabolism.
Painful gums and sore tooth can also be prevented by drinking ginger water. This is because ginger is anti fungal and antibacterial.
- Prevent irregular menstrual cycles
The benefits of ginger, one of them can be useful to keep the regularity of the menstrual cycle for women. In the land of China, for example, which is then mixed with ginger brown sugar in tea is widely consumed to relieve cramps during menstruation.
Ginger compounds contained there is inflammation. This is certainly effective in terms of building the muscles in the body, such as the muscles in the arms. Based on a study that could be concluded by taking ginger regular and routine can help to reduce the pain that occurs in the muscles caused by excessive physical exercise.
In a previous study has been conducted at the University of Maryland Medical Center, to assist in preventing acne on the skin is recommended to consume a ginger maximum of 4 g / day. Because if too much in taking ginger can cause side effects such as mules, irritation, and diarrhea.
Especially for the often experience motion sickness on the way, should consume ginger drink. Spice this one is believed to reduce nausea also cure jet lag.
The benefits of ginger along with grape seed extract can be beneficial to help reduce fever and similar problems that often can occur during allergy season.
Nausea, bloating and taste like vomiting in the morning, including women who are pregnant. Morning sickness can be cured by consuming the herb ginger drink.
- Antioxidants counteract free radicals
Ginger contains antioxidant content is able to overcome the damaging effects as caused by free radicals in the body.
Ginger as the number 1 that ginger contains a compound called gingerol. General compounds are responsible for a pungent aroma and anti-inflammatory properties. At the time of searching for anti-inflammatory drugs, make sure the medicine contains general.
Ginger extract which is also beneficial in patients with arthritis and osteoarthritis. The content of the ginger has been believed to contain components that can inhibit COX, which COX is one of the chemicals the body which is responsible for the onset of inflammation. COX inhibitor prescription drugs usually have side effects that can harm the body. The benefits of ginger as one of the natural herbal remedies can have similar properties and without side effects.
- Clean the dirt in the body
If often consume ginger regularly brewed manner, it can make your body sweat. Through the sweat that was issued various types of malicious dirt contained in the body.
- Help your body to fight off cancer cells
The content of the nutrients found in ginger can be useful to help curb the development of cancer cells in the body. In a number of studies revealed that the efficacy of ginger extract to combat various types of cancers such as ovarian cancer and colon cancer.
- Lowering high cholesterol
In a number of studies that have shown to consume ginger may be effective to reduce the absorption of cholesterol in the blood and liver. The content contained gingerol in ginger also has an effect that is an anticoagulant that is able to prevent blood clots. The content of the ginger can stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.
- Treating snake bite wounds
How to use ginger to treat snake bite wounds with mashing rhizome and a little salt, then put on the poisonous snake bite wound and is only used as first aid, for further treatment the patient was taken to the hospital.
Natural pain reliever and also can be used to relieve headaches. How to use the ginger drink 3 times a day or it could also drink wedang ronde, ginger candy, and add ginger to foods such as soup, stew, or rendang.
- Arthritis causes painful and stiff joints
In a clinical trial can be concluded that ginger was able to relieve the pain as I mentioned above, increases the movement of the joints, as well as reduce the swelling associated with rheumatoid arthritis. Other benefits that ginger can also help relieve back pain and headaches such as migraines.
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