Lansium parasiticum / Duku (bahasa) Benefits
Duku fruit is one fruit that became a favorite fruit in the public, at first glance, this would seem like a fruit the fruit skin is, but if you try it will taste the difference. The duku fruit has a sweet taste is different with fruit acids, the skin of this fruit can only be obtained at certain seasons only because it's not the kind of plants that bear fruit throughout the year, numerous duku fruit benefits you can get. Duku fruit was able to prevent and treat a variety of diseases, the following are some of them:
Maintaining Healthy Gums
The duku fruit contains an awful lot of vitamin D which is very useful, one of which was to maintain the health of your gums, inside of mouth is indeed prone to hit a wide range of problems such as bleeding gums, mouth ulcers and irritation that makes you become a lazy meal, ultimately the body also nutritional deficiencies, to prevent it can with the routine of eating the fruit.
Launch Of Digestion
Fiber or fiber in red grapes enough to launch an effective digestive system the body, launched the digestive system, then you can prevent various diseases such as constipation, even the most severe colonic cancer is due to impurities that accumulate and are not issued.
Strengthen The Teeth
The content of phosphorus in red fruit can strengthen bones and teeth, helps you avoid osteoporosis at the time of entering old age.
Keep Cholesterol Levels
The fruit contains an awful lot of duke vitamin C, vitamins are useful to the body of one of them to control the cholesterol levels in the blood. High cholesterol content can trigger a variety of problems for the body.
Prevent Anemia
The levels of iron in duku fruit effectively can increase the levels of red blood cells in the body and can facilitate blood supply, moreover also can bind oxygen easily, you can stay healthy and avoid the various symptoms of anemia such as limp, lethargic and fatigued.
Some things are the benefits of fruit, other than berries duku fruit also contains many benefits for health, one of them as a remedy for tackling malaria. Not to forget also that duku fruit skin, the skin can be used as a mosquito repellent that is quite effective way to burn, then the smoke posed could kill mosquitoes.
The fruit contains a large variety of compounds duku fruit is very personal for the body, namely carbohydrates, a wide range of vitamins, proteins, fats, minerals, iron, phosphorus, potassium and other compounds, fruit is also beneficial for beauty duke, namely:
Lose weight, the content in the duku fruit can activate compounds carnitine plays a role in the burning of body fat, fat metabolism is smooth with a very effective way to lose weight, your diet easier.
Prevent premature aging, vitamin C in duku fruit is a very good antioxidants to fight free radicals, and danger is also effective to prevent signs of aging like fine lines on the face and also the black flecks.
Maintaining healthy skin, vitamin E in fruit duku can maintain the elasticity of your skin and protect it from the bad influence of sunlight, humidity will also stay awake, the skin becomes healthy and bright.
All the benefits of fruit can you feel with duku routine consumption, for maximum results then can be balanced with exercise on a regular basis and also keep your diet, because of factors from outside also determines your health.
